Ways to Let Go

Blood pressure's rising. Blood sugar's crashing. Seriously ready to smack down the next person who opens their mouth.

Put down the cookie and take off the boxing gloves. Here's a little something something to help you do a 180 towards calm.

It's is a 2 minute sigh of relief.

Contains dreamy synth-pop music and a spoken guided meditation with quick but profound strategies for you to release the frustration without knocking someone's block off.

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Size

4.89 MB

Duration

2:08